Move Your Way® at Southern Hills Mall

Aug 18, 2021

Stay Informed with Regency Square Care Center

Welcome to Regency Square Care Center's news section, where we provide you with the latest updates, articles, and resources related to health, geriatric, and aging care. We understand that staying informed about the latest advancements and best practices in these areas is essential for ensuring the well-being and happiness of our residents and their loved ones.

Embracing Healthy Aging with Move Your Way®

Are you ready to take charge of your health and embrace healthy aging? Look no further than Move Your Way® at Southern Hills Mall, a one-of-a-kind program offered exclusively by Regency Square Care Center. We believe that regular physical activity is one of the keys to maintaining a vibrant and fulfilling life, regardless of age.

Move Your Way® is designed to empower individuals of all abilities to incorporate physical activity into their daily routine. Our expert team of professionals will guide you through personalized exercise plans that suit your specific needs and goals. Whether you're looking to boost your strength, improve flexibility, or enhance cardiovascular health, Move Your Way® has got you covered.

The Benefits of Physical Activity for Seniors

Engaging in regular physical activity offers numerous benefits for seniors, both physically and mentally. Research has shown that staying active can help:

  • Improve cardiovascular health and reduce the risk of heart disease
  • Enhance flexibility and mobility, reducing the likelihood of falls and injuries
  • Strengthen bones and muscles, reducing the risk of osteoporosis and frailty
  • Boost cognitive function and promote mental well-being
  • Manage chronic conditions such as diabetes, arthritis, and high blood pressure
  • Promote social interaction and a sense of community

At Regency Square Care Center, we strongly believe that age should never be a barrier to leading an active and fulfilling life. Through Move Your Way®, we aim to empower seniors to maintain their independence, vitality, and overall well-being.

The Move Your Way® Difference

What sets Move Your Way® apart from other fitness programs is our holistic approach to physical activity. We emphasize the importance of personalized exercise plans that are tailored to each individual's unique needs, preferences, and abilities. Our experienced team of fitness professionals, including trained therapists, will work closely with you to develop a plan that suits your current fitness level and helps you progress at a pace that feels comfortable for you.

Moreover, Move Your Way® at Southern Hills Mall provides an inclusive and welcoming environment for individuals of all fitness levels. Whether you're a seasoned fitness enthusiast, have limited mobility, or are a beginner, our supportive team will ensure that you feel comfortable and confident every step of the way.

Join the Move Your Way® Community Today

If you're ready to embark on a journey towards better health and well-being, we invite you to join the Move Your Way® community at Southern Hills Mall. Stay updated with our latest news, events, and resources by regularly checking our news section. We are committed to providing you with comprehensive and engaging content that keeps you informed and inspired on your healthy aging journey.

At Regency Square Care Center, we believe that everyone deserves to live their life to the fullest, regardless of age. Contact us today to learn more about our Move Your Way® program and how it can positively impact your physical and mental well-being. Let's embrace healthy aging together!

James Duke
Sounds like a great way to stay active and healthy! 🏃‍♀️💪
Oct 15, 2023