Sunny Side Up Baby? Help Flip Your Infant for a Quick & Effective Turnaround

Feb 20, 2020

Welcome to Regency Square Care Center - your trusted source for Health - Geriatric and Aging Care information. In this article, we will discuss the challenges associated with sunny side up babies and provide you with valuable insights on how to effectively flip your infant for a smoother delivery process. Our expert advice and strategies will help you prevent potential complications and ensure a positive birthing experience.

The Challenge of Sunny Side Up Babies

A sunny side up baby, also known as an occiput posterior baby, is a term used to describe instances when the baby's face is positioned upwards towards the mother's belly instead of facing the mother's back during labor. This position can lead to prolonged labor, increased the risk of damage to the pelvic floor, and the need for interventions such as forceps or vacuum-assisted delivery.

It's important to detect the sunny side up position early on, as it can have implications for both the mother and the baby. While the majority of babies naturally rotate to the ideal position before birth, some may require assistance to flip to the optimal alignment.

Techniques to Flip Your Infant

1. Optimal Fetal Positioning

Optimal fetal positioning is a technique that involves specific movements and positions to encourage the baby to rotate into the correct birthing position. This includes activities such as sitting on a birthing ball, practicing pelvic tilts, and avoiding prolonged periods of reclining on your back.

By incorporating these techniques into your daily routine, you can help guide your baby into the optimal position for delivery.

2. Spinning Babies Techniques

Spinning Babies is a renowned approach that offers various exercises and techniques to aid in the correct positioning of the baby during pregnancy and labor. These techniques focus on balancing the muscles and ligaments surrounding the pelvis, relieving pressure, and allowing the baby to rotate into the best position for birth.

Some commonly recommended Spinning Babies techniques include Forward-leaning Inversion, Sidelying Release, and Rebozo sifting. These exercises can be practiced under the guidance of a healthcare professional or a trained birth doula.

Professional Assistance and Support

Regency Square Care Center understands the challenges faced by parents dealing with a sunny side up baby. Our team of experienced healthcare professionals specializes in assisting families during the birthing process and providing personalized care and support.

Our comprehensive services include prenatal education, birth planning, and labor support. We can guide you through the techniques mentioned above and offer additional labor-enhancing strategies tailored to your specific needs.

Preventive Measures for Future Pregnancies

If you have experienced a sunny side up baby during a previous pregnancy, it's crucial to take preventive measures for future pregnancies. Discuss your concerns and history with your healthcare provider, who can offer personalized advice and recommendations.

Incorporating exercises geared towards optimal fetal positioning and receiving professional support during labor can significantly increase the chances of your baby assuming the ideal birthing position.


Flipping a sunny side up baby requires a combination of proactive measures, expert guidance, and specialized techniques. By implementing the strategies mentioned in this article, under professional supervision, you can increase the likelihood of your baby assuming the ideal position for a smoother delivery.

At Regency Square Care Center, we prioritize the well-being of both mothers and infants. Contact us today to explore our comprehensive services and discover how our team can assist you throughout your pregnancy journey.