4 Easy Self Defense Moves You Can do with Your Knee

Mar 2, 2018


Welcome to Regency Square Care Center's article on the 4 easy self-defense moves you can do with your knee! In this comprehensive guide, we will provide you with step-by-step instructions and valuable insights on how to effectively use your knee for self-defense.

1. Knee Strike

The knee strike is a powerful self-defense move that can be employed in various situations. To execute a knee strike, follow these steps:

  1. Stand with your feet shoulder-width apart, maintaining a stable base.
  2. Identify the target, which is typically the groin, stomach, or thigh region of your attacker.
  3. Bring your knee up, aiming to make contact with your target.
  4. Thrust your hips forward, driving the knee towards your target with maximum force.

Remember to keep your hands up, protecting your face and maintaining balance during the strike. The knee strike can be a highly effective move to disable your attacker, providing you with an opportunity to escape.

2. Knee Stomp

The knee stomp is a close-range self-defense technique that targets the lower body of your attacker. Follow these steps to perform a knee stomp:

  1. When facing your attacker, quickly lift your knee to waist level.
  2. With your knee raised, forcefully bring it down onto your attacker's foot or shin.
  3. Apply your body weight to the stomp, aiming to immobilize your attacker's leg.
  4. This move can cause immense pain and restrict your attacker's mobility.

The knee stomp is particularly effective when your attacker is too close for a knee strike. Use it as a preemptive measure to disable your assailant and create an opportunity to escape.

3. Knee Sweep

The knee sweep is a versatile self-defense move that allows you to destabilize your attacker and gain control of the situation. Learn how to perform a knee sweep effectively:

  1. Stand with your feet shoulder-width apart, keeping your knees slightly bent.
  2. Position yourself at an angle to your attacker.
  3. With a swift motion, lift your knee while simultaneously sweeping your leg towards your attacker's supporting leg.
  4. Apply pressure to your attacker, forcing them off balance and creating an opportunity to escape or gain control.

The knee sweep is particularly effective when dealing with an overly aggressive attacker. It can quickly neutralize their stability and give you the upper hand in the situation.

4. Knee Joint Manipulation

The knee joint manipulation is an advanced self-defense technique that can be highly effective when executed correctly. Please note that this move requires expert precision and practice to avoid causing harm. Here's how to perform the knee joint manipulation:

  1. Identify your attacker's knee joint.
  2. Grasp firmly below the knee joint, applying pressure with your palms and fingers.
  3. With a controlled motion, manipulate the joint by pushing or pulling in a direction that causes your attacker pain or imbalance.
  4. This technique can be particularly useful if you find yourself in a grappling situation.

Remember, the knee joint manipulation should be used cautiously and responsibly, as it has the potential to cause serious injury. Prioritize your safety and consider seeking professional self-defense training to master this technique.


Congratulations! You have learned four effective self-defense moves you can do with your knee to protect yourself. These techniques can empower you and help you stay safe in various threatening situations.

At Regency Square Care Center, we understand the importance of safety and well-being, especially for older adults. As a leading provider of geriatric and aging care services, our dedicated team is committed to ensuring seniors receive top-notch care and live with confidence.

If you are interested in learning more about our services or have any other inquiries, please don't hesitate to reach out to our friendly team at Regency Square Care Center. Stay safe, stay strong!

Dina Hassan
Great tips! Using your knee for self-defense is both simple and powerful. These moves will surely help anyone stay safe and confident. Thanks for sharing this informative guide! 💪🦵👍
Nov 11, 2023
Vinicius Rebiche
👍 Simple and effective self-defense moves using your knee! Stay safe and confident! 💪🦵
Oct 7, 2023