How To Fix Excessive Supination and Overpronation

Mar 19, 2019

Understanding Supination and Overpronation

Supination and overpronation are common foot conditions that can lead to various problems if left untreated. Both conditions affect the natural alignment of your foot, causing issues with your gait and overall foot mechanics.

The Impact of Supination

Supination, also known as underpronation, occurs when the weight is concentrated on the outer edges of the foot while walking or running. This can result in an insufficient distribution of shock absorption, leading to increased stress on certain areas of the foot, such as the heel and ankle. Over time, supination can contribute to the development of conditions like ankle sprains, plantar fasciitis, and shin splints.

The Effects of Overpronation

Overpronation happens when the foot rolls inward excessively during walking or running. This movement causes the arches to flatten, and the foot may become misaligned, leading to strain on the muscles, ligaments, and joints. Overpronation can contribute to the development of conditions like flat feet, bunions, Achilles tendonitis, and knee pain.

Treating Excessive Supination and Overpronation

1. Footwear Selection

Choosing the right footwear is crucial in managing excessive supination or overpronation. Look for shoes that provide proper arch support, stability, and cushioning. Consider getting custom orthotic inserts to further support your feet and correct any imbalances. Regency Square Care Center offers a wide range of footwear options designed to address these specific needs.

2. Physical Therapy and Exercise

Engaging in targeted exercises and physical therapy can help strengthen the muscles and improve alignment, providing relief from excessive supination or overpronation. A physical therapist can create an individualized exercise plan that focuses on stretching, strengthening, and improving balance for optimal foot mechanics.

3. Biomechanical Evaluation

A biomechanical evaluation conducted by a professional can help identify any structural abnormalities, muscle imbalances, or gait abnormalities contributing to excessive supination or overpronation. Based on the evaluation results, a personalized treatment plan, including orthotic devices or supportive braces, can be recommended to address the underlying issues.

4. Lifestyle Modifications

Simple lifestyle modifications can also aid in alleviating symptoms associated with excessive supination or overpronation. Maintaining a healthy weight, avoiding activities that aggravate the condition, and ensuring adequate rest and recovery can all contribute to improved foot mechanics and reduced discomfort.

Comprehensive Geriatric and Aging Care at Regency Square Care Center

Regency Square Care Center is a leading provider of comprehensive geriatric and aging care services, including the management and treatment of excessive supination and overpronation. Our team of skilled professionals combines expertise in podiatry, physical therapy, and orthotics to offer personalized solutions to address foot alignment issues in the elderly population.

At Regency Square Care Center, we prioritize the overall well-being of our patients, aiming to improve their quality of life through tailored treatment plans and compassionate care. Our multidisciplinary approach ensures that every aspect of excessive supination and overpronation is addressed, from initial evaluation to ongoing management.

Contact Regency Square Care Center today to schedule a consultation and learn more about our effective solutions for excessive supination and overpronation. Trust in our expertise to help you regain optimal foot mechanics and enhance your overall mobility and comfort.

Robin McDonald
Great tips! 🙌 I've been struggling with overpronation for a while and these suggestions are definitely worth trying out. Thanks for sharing this helpful information!
Nov 11, 2023
Lynne Lyon
Really useful tips on how to address excessive supination and overpronation in your feet!
Nov 8, 2023