Tailbone Injury & Coccyx Pain

Feb 7, 2020


Welcome to Regency Square Care Center's comprehensive guide on tailbone injury and coccyx pain. Our experienced team is committed to providing expert care and valuable insights for managing coccyx pain in the elderly.

Understanding the Tailbone

The tailbone, also known as the coccyx, is a small bone located at the bottom of the spine. It consists of three to five fused vertebrae and plays a crucial role in supporting our body weight while seated. Unfortunately, the tailbone is susceptible to injuries, leading to coccyx pain.

Causes of Tailbone Injury

There are various causes of tailbone injury, including:

  • Direct impact or trauma, such as from falls or accidents
  • Prolonged sitting on hard surfaces
  • Repetitive strain or pressure on the coccyx
  • Childbirth-related injuries

The Symptoms of Coccyx Pain

Coccyx pain can manifest in different ways and may vary in severity. Common symptoms include:

  • Pain and tenderness in the tailbone region
  • Pain worsened by sitting or prolonged periods of inactivity
  • Discomfort during bowel movements
  • Localized swelling or bruising

Diagnosis and Treatment

Diagnosing tailbone injuries typically involves a physical examination and potentially imaging tests, such as an X-ray or MRI. Based on the diagnosis, treatment options may vary and can include:

  • Applying ice or heat packs to reduce inflammation
  • Prescription or over-the-counter pain medications
  • Physical therapy exercises to strengthen the surrounding muscles
  • Using cushions or pillows to relieve pressure while sitting
  • In severe cases, surgical intervention might be necessary

Preventing Tailbone Injuries

Prevention is key in avoiding tailbone injuries, particularly for the elderly. Here are some tips to minimize the risk:

  • Use proper body mechanics when sitting down or standing up
  • Utilize cushions or padded seating surfaces for added support
  • Avoid prolonged sitting on hard or uncomfortable surfaces
  • Engage in exercises that strengthen the surrounding muscles
  • Practice gentle stretches to maintain flexibility

Regency Square Care Center: Your Expert in Coccyx Pain Care

At Regency Square Care Center, we specialize in geriatric and aging care, including managing coccyx pain in the elderly. Our dedicated healthcare professionals are well-versed in tailbone injuries, ensuring that your loved ones receive the best possible care and support.

Contact Us

If you have any further questions or if you would like to schedule an appointment, please don't hesitate to reach out. Our friendly team at Regency Square Care Center is here to assist you in addressing coccyx pain and providing personalized care for the elderly.


In conclusion, tailbone injuries and coccyx pain can significantly impact an individual's quality of life, particularly in the elderly. By understanding the causes, symptoms, and appropriate treatment options, you can effectively manage coccyx pain and promote a comfortable lifestyle. Trust Regency Square Care Center to provide the necessary expertise and support in geriatric and aging care.

Tere Vergara
This guide is amazing! It's so important to learn about coccyx pain and how to manage it in the elderly. Thank you for providing valuable insights and expert care tips!
Nov 12, 2023
Diana Castellanos
Great guide! Very helpful for understanding and managing coccyx pain in the elderly.
Nov 8, 2023