Mar 15, 2021

Articles & Resources - Ultimate Athlete Development

Articles & Resources - Ultimate Athlete Development - Regency Square Care Center

Jan 23, 2022

The Gail + Tammy Show - Regency Square Care Center

Experience The Gail + Tammy Show at Regency Square Care Center, a leading provider in health - geriatric and aging care. Join us for insightful conversations, expert advice, and helpful resources for seniors and their families.

Jul 7, 2020

Honoring Luke Sigler at Regency Square Care Center

Discover how Luke Sigler is honored at Regency Square Care Center, a leading Health - Geriatric and Aging Care facility. Learn about our commitment to providing exceptional care for seniors.

Jul 10, 2022

The Gail + Tammy Show - Episode 1 - On With Life

Welcome to The Gail + Tammy Show - Episode 1 - On With Life, brought to you by Regency Square Care Center, a leading provider of health and geriatric care services. Join us as we delve into topics related to aging, health, and overall well-being. Learn valuable insights and tips from our experts in the field.

Nov 26, 2017

Brag Points Archive

Explore the extensive collection of brag points at Regency Square Care Center, dedicated to providing top-notch health and aging care services. Discover our exceptional facility and personalized patient care today.

Jun 11, 2022

Post-COVID Rehabilitation Q+A - Ankeny

Discover the comprehensive Post-COVID Rehabilitation Q+A at Regency Square Care Center in Ankeny. Our experienced team provides high-quality geriatric and aging care services to help patients recover from COVID-19 complications.

Dec 9, 2021

Ulnar Nerve Pain in Elbow or Wrist

Learn about ulnar nerve pain in the elbow or wrist and how Regency Square Care Center can help. Find comprehensive information, causes, symptoms, treatment options, and prevention tips here.

Feb 7, 2020

How To Cope With Your Radial Nerve Injury - BraceAbility

Discover effective methods to cope with your radial nerve injury and regain functionality. Find support and resources at Regency Square Care Center, specializing in geriatric and aging care.

Oct 19, 2019

Types of Knee Pain: Anterior, Posterior, Medial, & Lateral

Learn about the different types of knee pain - anterior, posterior, medial, and lateral - and how Regency Square Care Center can help address these issues in the field of health-greiatrics and aging care.

Dec 13, 2020

Which Grade of Spondylolisthesis Do I Have? 1, 2, 3, 4, or 5

Learn about the different grades of spondylolisthesis and how to determine which grade you may have. Regency Square Care Center provides comprehensive information on spondylolisthesis grading in the Health - Geriatric and Aging Care category.

Aug 16, 2021

Have A Pars Defect at L4-L5? It Might Be Spondylolisthesis

If you have a pars defect at L4-L5, it could be spondylolisthesis. Learn about the causes, symptoms, diagnosis, and treatment options at Regency Square Care Center, a leading provider of geriatric and aging care services.

Jul 17, 2021

The Four Types of Knee Braces - BraceAbility

Learn about the four types of knee braces offered by Regency Square Care Center, a leading provider in Health - Geriatric and Aging Care. Discover how these knee braces can provide support and relief for various knee conditions.

Sep 29, 2020

Trigger Thumb in Children, AKA Congenital Trigger Thumb

Learn about trigger thumb in children, also known as congenital trigger thumb, and how Regency Square Care Center provides geriatric and aging care services.

Jul 7, 2022

Daring Sports That Can Put You at Risk of a Wedge Fracture

Learn about the daring sports that can increase the risk of wedge fractures. Regency Square Care Center offers comprehensive health and geriatric care to promote optimal aging.

Aug 13, 2020

Suffering from SI Joint Pain? Know the Symptoms & Causes!

Learn about SI joint pain and its symptoms and causes from Regency Square Care Center, a leading provider of geriatric and aging care in the health industry. Our expert team shares detailed information to help you understand and address your SI joint pain concerns.

May 28, 2021

21 Day Posture Challenge (Exercises & Stretches to Stand Tall)

Improve your posture with the 21 Day Posture Challenge at Regency Square Care Center. Follow our effective exercises and stretches to stand tall and maintain a healthy spinal alignment. Achieve better mobility and reduce the risk of age-related posture problems.

Nov 28, 2017

Fractured Spinal Vertebrae

Learn about fractured spinal vertebrae and find comprehensive information on symptoms, causes, treatment, and recovery at Regency Square Care Center.

Aug 2, 2019

Diastasis Recti (Abdominal Muscle Separation)

Welcome to Regency Square Care Center's blog, where we provide comprehensive information on Diastasis Recti (Abdominal Muscle Separation) and how to manage it. Our high-quality content aims to help you understand the condition and find effective solutions.

Jun 17, 2020

Back Pain: The Complete Guide to Diagnosing your Condition

Learn everything you need to know about diagnosing back pain and finding relief. Regency Square Care Center provides comprehensive health services in Geriatric and Aging Care.

Oct 27, 2019

Compression Fracture Treatment, Causes, & Symptoms

Learn about compression fracture treatment, causes, and symptoms at Regency Square Care Center, a leading provider in geriatric and aging care.

Feb 17, 2018

7 Exercises for Overweight or Obese People with Knee Pain

Learn effective exercises specifically designed for overweight or obese individuals with knee pain. Regency Square Care Center, specializing in Health - Geriatric and Aging Care, provides comprehensive tips for managing knee pain through physical activity.

Sep 14, 2022

Clavicle Support Brace vs. Posture Corrector - A Comprehensive Comparison by Regency Square Care Center

Discover the differences between clavicle support braces and posture correctors. Read this comprehensive article by Regency Square Care Center, a leading provider in geriatric and aging care.

Dec 26, 2022

Upper Back Pain

Learn about upper back pain and how Regency Square Care Center can help alleviate your discomfort. Our expert team specializes in geriatric and aging care, providing tailored solutions for seniors.

Sep 23, 2021

Scoliosis Types: Congenital, Neuromuscular, Degenerative

Learn about the different types of scoliosis - congenital, neuromuscular, degenerative and more at Regency Square Care Center, a trusted provider of geriatric and aging care services. Our comprehensive guide will help you understand the various causes, symptoms, and treatment options available.

Aug 27, 2020

Understanding Lordosis - Swayback / Curved Spine

Learn about Lordosis, also known as swayback or curved spine, at Regency Square Care Center. Our health experts provide comprehensive information, care, and treatment options for geriatric and aging individuals.

Dec 6, 2022

Good vs. Bad Posture | How to Fix Poor Posture

Learn about the importance of good posture and how to fix poor posture. Regency Square Care Center provides expert advice on maintaining proper posture for better health. Explore our blog post on bad posture and find helpful tips to improve your posture.

Mar 4, 2021

The #1 Guide to Pelvic Uterine Prolapse

Learn all about pelvic uterine prolapse, its causes, symptoms, and treatment options at Regency Square Care Center. Our comprehensive guide provides detailed information on pelvic uterine prolapse for individuals concerned about their health and well-being.

Nov 29, 2019

Back Care and Aging Issues at Regency Square Care Center

Discover valuable information on back care and aging issues at Regency Square Care Center. Our comprehensive health articles provide insights to help you lead a healthy and fulfilling life.

Feb 9, 2020

Back & Cervical Bulged Disc Symptoms

Discover symptoms of bulging disc in the back and cervical areas. Learn about diagnosis, treatment, and prevention options. Regency Square Care Center provides comprehensive geriatric and aging care.

Jun 4, 2018

De Quervain's Tenosynovitis Wrist and Thumb Pain

Discover how Regency Square Care Center can help alleviate the symptoms of De Quervain's Tenosynovitis, a painful condition affecting the wrist and thumb. Learn about our specialized approach to geriatric and aging care.

Feb 3, 2020

LCL Tear | Torn Lateral Collateral Ligament in Your Knee

Learn about LCL tear or torn lateral collateral ligament in your knee at Regency Square Care Center. Find comprehensive information about symptoms, causes, diagnosis, treatment, and recovery.

Jun 13, 2021

Your Finger Joint Pain is Probably Caused by Arthritis

Discover the causes of finger joint pain and how it is usually attributed to arthritis. Read our informative article to learn more about this common condition and find helpful tips for managing the discomfort. Regency Square Care Center offers comprehensive geriatric and aging care services.

Apr 21, 2023

Spinal Stenosis - Narrowing of the Spine

Learn about spinal stenosis, a condition characterized by the narrowing of the spine, on the Regency Square Care Center website. We provide comprehensive geriatric and aging care services to help individuals manage and treat this condition effectively.

Dec 19, 2019

Why Women Are Prone to SI Joint Pain & 7 Proven Ways to Alleviate it

Discover why women are prone to SI joint pain and learn 7 proven ways to alleviate the discomfort. Regency Square Care Center provides comprehensive health services for geriatric and aging care.

Feb 15, 2021

Trigger Thumb Surgery Options

Discover the various trigger thumb surgery options available at Regency Square Care Center. Our expert team provides comprehensive treatment to relieve thumb pain and improve mobility. Learn more about trigger thumb causes, symptoms, and surgical interventions.

Dec 31, 2021

7 Patellar Tracking Exercises for Subluxation & Dislocation

Learn about 7 effective patellar tracking exercises for subluxation and dislocation. Regency Square Care Center offers comprehensive health care services for geriatric and aging care

Sep 13, 2018

Your Complete Guide to Diagnosing Thumb Pain - BraceAbility

Learn all about thumb pain, its causes, symptoms, and how to diagnose and manage it. Regency Square Care Center offers expert advice and solutions in geriatric and aging care.

Feb 7, 2019

5 Exercises to Defeat Chondromalacia Patella (and 3 to Avoid)

Discover five effective exercises to combat chondromalacia patella, a common knee condition. Learn how Regency Square Care Center can help you overcome knee pain and strengthen your muscles.

Sep 4, 2021

Types of Vertebrae Back Pain: Cervical, Thoracic, & Lumbar

Explore the various types of vertebrae back pain, including cervical, thoracic, and lumbar pain, at Regency Square Care Center. Our expert team of healthcare professionals provides comprehensive care for individuals experiencing back pain. Visit our blog to learn more.

May 6, 2021

How Can I Treat a T12 or L1 Thoracic Spinal Burst Fracture?

Are you seeking effective treatment for a T12 or L1 Thoracic Spinal Burst Fracture? Discover comprehensive care options offered by Regency Square Care Center, a leading facility specializing in Geriatric and Aging Care. Read on to learn more.

Dec 20, 2017

How To Manage Your Leg Pain From Lumbar Spinal Stenosis

Learn effective pain management techniques for leg pain caused by lumbar spinal stenosis from Regency Square Care Center, a leading provider of geriatric and aging care services.

Jan 27, 2020

Why I Decided to Have Mallet Toe Surgery

Learn why choosing mallet toe surgery can greatly improve your overall foot health and quality of life. Regency Square Care Center offers top-notch geriatric and aging care in a compassionate environment. Contact us today for more information.

Sep 19, 2022

3 Quick Steps to Recover from a Sprained & Torn Back

Learn the 3 quick steps to recover from a sprained and torn back with the help of Regency Square Care Center, a trusted name in geriatric and aging care. Our expert team provides comprehensive care tailored to your needs.

Aug 23, 2023

Lisfranc Ligament Injury

Learn all about Lisfranc ligament injury, including foot tear, sprain, and fracture. Regency Square Care Center provides comprehensive geriatric and aging care services.

May 1, 2020

How to Remedy Thoracolumbar Fascia Back & Spine Pain

Discover effective remedies to alleviate thoracolumbar fascia back and spine pain. Regency Square Care Center provides top-quality geriatric and aging care to help you find relief and improve your overall well-being.

Dec 30, 2018

Best Rheumatoid Arthritis Headache Remedies - BraceAbility

Explore the best rheumatoid arthritis headache remedies at Regency Square Care Center. Find effective and natural ways to alleviate pain and improve your quality of life.

May 31, 2021

Iliotibial Band Syndrome (ITBS)

Learn about Iliotibial Band Syndrome (ITBS), its causes, symptoms, and treatment options. Regency Square Care Center specializes in health geriatric and aging care.

Jul 15, 2020

Pain Behind the Knee / In Back of Knee

Learn about the causes, symptoms, and treatment options for pain behind the knee at Regency Square Care Center, your trusted geriatric and aging care specialist.

Apr 1, 2022

Stand Up Straight: You'll Look Ten Pounds Lighter

Discover the incredible benefits of maintaining good posture. Regency Square Care Center provides valuable insights on how standing up straight can make you appear ten pounds lighter. Read more about health tips, geriatric care, and aging gracefully on our blog.

Nov 24, 2019

Back Pain Caused by Obesity | Health Risks & Treatments

Learn about the health risks and treatments for back pain caused by obesity. Discover how Regency Square Care Center offers comprehensive geriatric and aging care to alleviate and manage obesity-related back pain.

Dec 31, 2020

Ball of Foot Pain | Do the Bottoms of your Feet & Toes Hurt?

Learn about ball of foot pain and how it affects the bottoms of your feet and toes. Find comprehensive information and solutions for ball of foot pain at Regency Square Care Center, a trusted name in health geriatric and aging care.

Jul 30, 2021

Which of the 5 Posture Types Are You?

Discover the different types of posture and spinal curves to determine your posture type. Regency Square Care Center brings you a comprehensive guide on understanding and improving your posture. Read on to find out more.

Apr 8, 2022

Dealing with Facet Arthropathy: 7 Tips for Getting Your Life Back

Discover effective tips and strategies for treating facet arthropathy, a common condition affecting the elderly population. Regency Square Care Center provides comprehensive geriatric and aging care services to help you live a fulfilling life.

Mar 9, 2020

Sciatica & Pinched Nerve Pain

Discover effective strategies for managing sciatica and pinched nerve pain at Regency Square Care Center, a trusted provider of geriatric and aging care services. Our comprehensive approach combines medical expertise, compassionate care, and innovative treatments to alleviate discomfort and improve quality of life. Learn more today!

May 22, 2022

Do You Have a Curved Spine?

Do You Have a Curved Spine? Learn more about curved spines, their causes, symptoms, and available treatments at Regency Square Care Center.

Aug 26, 2021

Clavicle Fractures | Broken Collarbone

Learn about clavicle fractures, their symptoms, causes, and treatment options at Regency Square Care Center, a leading provider of Health - Geriatric and Aging Care services. Our dedicated team of experts is committed to providing the best care and treatment for clavicle fractures.

May 14, 2023

Spondylolysis of the Lumbar Spine - Spondylolisthesis

Learn about the causes, symptoms, and treatments for spondylolysis and spondylolisthesis of the lumbar spine at Regency Square Care Center. Our experienced team provides comprehensive geriatric and aging care services to ensure your well-being.

Nov 14, 2022

Does Riding a Horse Hurt Your Back? Here Are 10 Ways ...

Discover the potential ways horse riding can affect your back and uncover essential tips to prevent back pain. Regency Square Care Center provides expert advice on maintaining back health for seniors participating in horse riding. Read more on our blog!

Mar 15, 2018

The Ultimate Guide to Low Back Pain Sleeping

Discover the ultimate guide to sleeping with low back pain and learn valuable tips and techniques to improve your sleep, brought to you by Regency Square Care Center, a leader in health and geriatric care.

Feb 9, 2020

Foot Arch Pain: Plantar Fasciitis, Fallen Arches & Flat Feet

Learn about foot arch pain, including plantar fasciitis, fallen arches, and flat feet. Get comprehensive information, tips, and treatment options at Regency Square Care Center, the leading provider of geriatric and aging care services.

Nov 4, 2018

Knee Effusion: Fluid or Water on the Knee

Learn about knee effusion, also known as fluid or water on the knee, at Regency Square Care Center. Our expert team provides comprehensive care for senior patients in the field of geriatric and aging care. Find detailed information on the causes, symptoms, diagnosis, and treatment options for knee effusion.

May 30, 2023

Do I Have Lumbar Spondylolisthesis or Spondylolysis?

Learn about the difference between lumbar spondylolisthesis and spondylolysis. Find comprehensive information, symptoms, causes, and treatment options at Regency Square Care Center's Health - Geriatric and Aging Care blog.

Jul 9, 2020

Osgood Schlatter Disease in Adults: Treatment for Knee Pain

Learn about Osgood Schlatter Disease in adults and effective treatments for knee pain. Regency Square Care Center provides specialized health and aging care services for seniors.

May 9, 2021

6 Best Spondylolisthesis Exercises and 3 To Avoid

Learn about the 6 best exercises and 3 exercises to avoid for individuals with spondylolisthesis. Regency Square Care Center provides comprehensive care for seniors with a focus on health and well-being.

Jul 1, 2018

What Is Cervical Spinal Stenosis of the Neck?

Learn about cervical spinal stenosis of the neck and its impact on geriatric and aging care at Regency Square Care Center. Explore symptoms, causes, treatments, prevention, and more.

Sep 7, 2022

Left vs. Right Back and Abdominal Pain in Women

Learn about the causes, symptoms, and treatment options for left and right back and abdominal pain in women. Regency Square Care Center offers comprehensive health and geriatric care services.

Mar 30, 2019

Pregnancy Back Pain

Learn about the causes, prevention, and management of pregnancy back pain at Regency Square Care Center, a leading provider of geriatric and aging care in the health industry. Our experts provide comprehensive information and tips to help you alleviate discomfort during pregnancy.

Nov 1, 2019

Is Heat or Ice Better for Getting Rid of Lower Back Pain?

Discover whether heat or ice is more effective for alleviating lower back pain. Regency Square Care Center provides expert advice on managing back pain for older adults.

Apr 6, 2022

5 Little Known Cervicogenic Tension Headache Facts

Discover 5 little known facts about cervicogenic tension headaches and how Regency Square Care Center can provide effective geriatric and aging care to help alleviate them.

Apr 12, 2020

5 Awesome Sports Blogs You've Never Heard Of

Discover five amazing sports blogs that will keep you entertained and informed. Read about a wide range of sports topics, from obscure sports to mainstream favorites, and get ready to dive into a world of sports excitement.

Jul 7, 2018

Kneecap Instability | Medial vs Lateral Patellar Dislocation

Learn about kneecap instability, specifically medial and lateral patellar dislocation, at Regency Square Care Center. Our comprehensive guide provides detailed information on causes, symptoms, treatment options, and prevention strategies.

Dec 27, 2019

Lisfranc Injuries & Fractures

Learn about Lisfranc injuries and fractures, their causes, symptoms, treatment options, and rehabilitation at Regency Square Care Center, a leading provider of geriatric and aging care services.

Aug 12, 2019

Knee Bursitis Symptoms & Treatment

Learn about knee bursitis symptoms and treatment at Regency Square Care Center. Our expert team provides comprehensive care for geriatric and aging individuals.

May 5, 2018

What to Expect After Back Surgery - Best Ways to Recover

Looking for expert information on what to expect after back surgery? Regency Square Care Center provides comprehensive guidance to ensure the best ways to recover. Read on for detailed insights and tips.

Jun 21, 2023

How To Treat My SI Joint Pain - Surgery, Exercises, & More

Learn effective ways to treat sacroiliac joint pain including surgery, exercises, and more at Regency Square Care Center, your trusted source for geriatric and aging care.

Feb 27, 2018

6 Patellofemoral Pain Syndrome Exercises

Discover effective exercises for Patellofemoral Pain Syndrome to help improve mobility and reduce pain. Regency Square Care Center provides top-quality Health - Geriatric and Aging Care services.

Jul 25, 2022

What's Causing My Left Side Back Pain?

Discover what could be causing your left side back pain with Regency Square Care Center - your trusted source for health information in the field of geriatric and aging care.

Feb 9, 2020

Scheuermann's Disease: The Truth About Your Child's Hunchback

Discover the truth about Scheuermann's Disease and how it affects your child's posture and health. Regency Square Care Center is here to provide you with valuable insights and comprehensive care for your child's well-being.

Apr 24, 2018

Knee Exercises and Stretches for Improved Mobility and Pain Management

Discover effective knee exercises and stretches for improved mobility and pain management at Regency Square Care Center, a leading provider of geriatric and aging care.

Aug 20, 2018

What Is Causing My Trigger Finger Pain?

Learn about the causes of trigger finger pain and find effective treatment options at Regency Square Care Center, a leading provider of geriatric and aging care services.

May 26, 2018

How the Wrong Bike Seat Height Can Cause Knee Pain

Learn about the connection between bike seat height and knee pain in this comprehensive article by Regency Square Care Center. Find out how to adjust your seat height properly to prevent knee discomfort during cycling.

Feb 2, 2019

Foot Drop Test: 5 Easy Exercises to Diagnose Peroneal Nerve Dysfunction

Discover 5 easy exercises to diagnose peroneal nerve dysfunction known as foot drop. Regency Square Care Center provides comprehensive geriatric and aging care in the health industry.

Sep 18, 2020

Right Side Back Pain

Discover the causes, symptoms, and effective treatments for right side back pain. Regency Square Care Center provides expert care and support for seniors in need of geriatric and aging care.

Sep 28, 2021

The Complete Guide to Diagnose your Knee Pain Symptoms

Discover the comprehensive guide to diagnosing knee pain symptoms. Regency Square Care Center provides expert information, tips, and solutions for knee pain related issues in the geriatric and aging care category.

Mar 19, 2019

How To Fix Excessive Supination and Overpronation

Learn how to fix excessive supination and overpronation to maintain healthy foot mechanics. Regency Square Care Center provides comprehensive geriatric and aging care to address these issues.

Feb 7, 2020

Tailbone Injury & Coccyx Pain

Read our comprehensive guide on tailbone injury and coccyx pain. Regency Square Care Center provides expert care and tips for managing coccyx pain in the elderly.

Dec 24, 2019

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

Discover 8 easy stretches for improving posture and promoting overall well-being. Regency Square Care Center provides expert advice on geriatric and aging care in the health industry.

May 17, 2020

Runner's Knee Pain: Causes, Symptoms, and How to Fix It

Learn about Runner's Knee Pain - causes, symptoms, and how to fix it, on Regency Square Care Center's blog.

Mar 2, 2018

4 Easy Self Defense Moves You Can do with Your Knee

Learn 4 easy self-defense moves you can do with your knee to protect yourself effectively. Regency Square Care Center provides top-notch aging care services for seniors.

Feb 20, 2020

Sunny Side Up Baby? Help Flip Your Infant for a Quick & Effective Turnaround

Discover effective techniques to flip your baby from the sunny side up position. Regency Square Care Center provides expert advice and strategies to assist in the correct positioning of your infant during birth. Learn how to prevent potential complications and ensure a smoother delivery process.

Jul 15, 2021

Know The Difference: Abdominal Strain vs. Hernia

Learn about the difference between abdominal strain and hernia, brought to you by Regency Square Care Center - a leading provider of geriatric and aging care. Find detailed information, symptoms, treatments, and more.

May 19, 2023

A Sprain, a Twist, or a Roll? Decipher Your Ankle Injury.

Learn about ankle injuries, including sprains, twists, and rolls, on Regency Square Care Center's blog. Our detailed article provides comprehensive information about ankle injuries and how they can be diagnosed and treated.

Jul 31, 2020

4 Back Strengthening Exercises for Men to Improve Posture

Discover four effective back strengthening exercises for men to improve posture and promote better health. Regency Square Care Center provides expert guidance in geriatric and aging care for a healthier lifestyle.

Nov 20, 2021

Which Walking Boot is Right for Me? | Short Walker vs. Tall

Discover the best walking boot for your needs at Regency Square Care Center. Find out whether a short walker or a tall walker suits your specific requirements and get back on your feet faster.

May 11, 2018

Are you Overweight or Obese? Try our BMI Calculator Chart

Are you concerned about your weight? Use our BMI calculator chart to determine if you're overweight or obese. Regency Square Care Center offers comprehensive health and geriatric aging care services.

Nov 17, 2019

Osgood-Schlatter Disease Surgery for Adults - Regency Square Care Center

Learn about Osgood-Schlatter disease and the surgical options available for adults. Trust Regency Square Care Center for expert treatment and care.

Mar 14, 2023

Ankylosing Spondylitis Treatment, Diet, Exercises, — Regency Square Care Center

Learn about the effective treatment options, recommended diet plans, and helpful exercises for managing ankylosing spondylitis. Regency Square Care Center provides comprehensive health solutions for geriatric and aging care.

Feb 17, 2021

Pros & Cons of Pelvic Prolapse Surgery

Learn about the pros and cons of pelvic prolapse surgery at Regency Square Care Center. Find comprehensive information on the benefits and risks of the procedure.

Apr 28, 2018

Trigger Thumb 101

Get comprehensive information about trigger thumb, including its treatment options, symptoms, causes, and prevention methods. Regency Square Care Center provides quality geriatric and aging care services.

Sep 18, 2021

How to Measure Hips and Waist Ratio

Learn how to accurately measure your hips and waist ratio to assess your health and well-being. Regency Square Care Center provides comprehensive guidance on measuring your waist and hips for better health.